Protein-Pacing from Food or Supplementation Improves Physical Performance in Overweight Men and Women: The PRISE 2 Study

We recently reported that protein-pacing (P; six meals/day @ 1.4 g/kg body weight (BW), three of which included whey protein (WP) supplementation) combined with a multi-mode fitness program consisting of resistance, interval sprint, stretching, and endurance exercise training (RISE) improves body co...

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Detalhes bibliográficos
Publicado no:Nutrients
Main Authors: Arciero, Paul J., Edmonds, Rohan C., Bunsawat, Kanokwan, Gentile, Christopher L., Ketcham, Caitlin, Darin, Christopher, Renna, Mariale, Zheng, Qian, Zhang, Jun Zhu, Ormsbee, Michael J.
Formato: Artigo
Idioma:Inglês
Publicado em: MDPI 2016
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Article
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC4882701/
https://ncbi.nlm.nih.gov/pubmed/27187451
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/nu8050288
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