Multi-Directional Sprint Training Improves Change-Of-Direction Speed and Reactive Agility in Young Highly Trained Soccer Players

The aim of this study was to evaluate the effect of a repeated sprint training with multi-directional change-of-direction (COD) movements (RSmulti) compared to repeated shuttle sprints (RSS) on variables related to COD speed and reactive agility. Nineteen highly-trained male U15 soccer players were...

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Veröffentlicht in:J Sports Sci Med
Hauptverfasser: Born, Dennis-Peter, Zinner, Christoph, Düking, Peter, Sperlich, Billy
Format: Artigo
Sprache:Inglês
Veröffentlicht: Uludag University 2016
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Research Article
Online Zugang:https://ncbi.nlm.nih.gov/pmc/articles/PMC4879446/
https://ncbi.nlm.nih.gov/pubmed/27274670
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