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Resistance Training Congruent With Minimal Guidelines Improves Function in Older Adults: A Pilot Study
BACKGROUND: To examine the effectiveness of the American College of Sports Medicine (ACSM) and the American Heart Association (AHA) resistance training (RT) guidelines to improve physical function and functional classification in older adults with reduced physical abilities. METHODS: Twenty-five at-...
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| Publicado no: | J Phys Act Health |
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| Main Authors: | , , , |
| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado em: |
2012
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| Assuntos: | |
| Acesso em linha: | https://ncbi.nlm.nih.gov/pmc/articles/PMC4790098/ https://ncbi.nlm.nih.gov/pubmed/23074076 |
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