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Resistance Training Congruent With Minimal Guidelines Improves Function in Older Adults: A Pilot Study

BACKGROUND: To examine the effectiveness of the American College of Sports Medicine (ACSM) and the American Heart Association (AHA) resistance training (RT) guidelines to improve physical function and functional classification in older adults with reduced physical abilities. METHODS: Twenty-five at-...

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Detalhes bibliográficos
Publicado no:J Phys Act Health
Main Authors: Gennuso, Keith P., Zalewski, Kathryn, Cashin, Susan E., Strath, Scott J.
Formato: Artigo
Idioma:Inglês
Publicado em: 2012
Assuntos:
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC4790098/
https://ncbi.nlm.nih.gov/pubmed/23074076
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