Resistance Training Congruent With Minimal Guidelines Improves Function in Older Adults: A Pilot Study

BACKGROUND: To examine the effectiveness of the American College of Sports Medicine (ACSM) and the American Heart Association (AHA) resistance training (RT) guidelines to improve physical function and functional classification in older adults with reduced physical abilities. METHODS: Twenty-five at-...

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Vydáno v:J Phys Act Health
Hlavní autoři: Gennuso, Keith P., Zalewski, Kathryn, Cashin, Susan E., Strath, Scott J.
Médium: Artigo
Jazyk:Inglês
Vydáno: 2012
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Article
On-line přístup:https://ncbi.nlm.nih.gov/pmc/articles/PMC4790098/
https://ncbi.nlm.nih.gov/pubmed/23074076
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