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The acute effects of multi-ingredient pre-workout ingestion on strength performance, lower body power, and anaerobic capacity
BACKGROUND: Multi-ingredient pre-workout supplements (MIPS) are popular among resistance trained individuals. Previous research has indicated that acute MIPS ingestion may increase muscular endurance when using a hypertrophy-based protocol but less is known in regard to their effects on strength per...
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| Udgivet i: | J Int Soc Sports Nutr |
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| Main Authors: | , , , , , |
| Format: | Artigo |
| Sprog: | Inglês |
| Udgivet: |
BioMed Central
2016
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| Fag: | |
| Online adgang: | https://ncbi.nlm.nih.gov/pmc/articles/PMC4784458/ https://ncbi.nlm.nih.gov/pubmed/26962303 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1186/s12970-016-0122-2 |
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