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Effects of Heavy Strength Training on Running Performance and Determinants of Running Performance in Female Endurance Athletes
PURPOSE: The purpose of the current study was to investigate the effects of adding strength training to normal endurance training on running performance and running economy in well-trained female athletes. We hypothesized that the added strength training would improve performance and running economy...
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| Publié dans: | PLoS One |
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| Auteurs principaux: | , , , , , |
| Format: | Artigo |
| Langue: | Inglês |
| Publié: |
Public Library of Science
2016
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| Sujets: | |
| Accès en ligne: | https://ncbi.nlm.nih.gov/pmc/articles/PMC4783109/ https://ncbi.nlm.nih.gov/pubmed/26953893 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1371/journal.pone.0150799 |
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