Timing Carbohydrate Beverage Intake During Prolonged Moderate Intensity Exercise Does Not Affect Cycling Performance

Carbohydrate beverages consumed during long-term exercise have been shown to attenuate fatigue and improve performance; however, the optimal timing of ingestion is unclear. Therefore, the purpose of this study was to determine if timing the carbohydrate ingestion (continual loading (CL), front-loadi...

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Veröffentlicht in:Int J Exerc Sci
Hauptverfasser: SCHWEITZER, GEORGE G., SMITH, JOHN D., LECHEMINANT, JAMES D.
Format: Artigo
Sprache:Inglês
Veröffentlicht: Berkeley Electronic Press 2009
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Online Zugang:https://ncbi.nlm.nih.gov/pmc/articles/PMC4739491/
https://ncbi.nlm.nih.gov/pubmed/27182308
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