High Intensity Resistance Training Methods with and without Protein Supplementation to Fight Cardiometabolic Risk in Middle-Aged Males: A Randomized Controlled Trial

Time-effective protocols may potentially increase people's compliance with exercise. The purpose of this paper was to compare the relative effects of 16 weeks of high intensity (resistance) training (HIT) with and without protein supplementation (HIT&P) and HVHIT (high volume/high intensity...

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Detalhes bibliográficos
Publicado no:Biomed Res Int
Main Authors: Kemmler, Wolfgang, Wittke, Andreas, Bebenek, Michael, Fröhlich, Michael, von Stengel, Simon
Formato: Artigo
Idioma:Inglês
Publicado em: Hindawi Publishing Corporation 2016
Assuntos:
Clinical Study
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC4739448/
https://ncbi.nlm.nih.gov/pubmed/26885526
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1155/2016/9705287
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