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The effects of a high protein diet on indices of health and body composition – a crossover trial in resistance-trained men
BACKGROUND: Eight weeks of a high protein diet (>3 g/kg/day) coupled with a periodized heavy resistance training program has been shown to positively affect body composition with no deleterious effects on health. Using a randomized, crossover design, resistance-trained male subjects underwent a 1...
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| Publicado no: | J Int Soc Sports Nutr |
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| Main Authors: | , , , , |
| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado em: |
BioMed Central
2016
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| Assuntos: | |
| Acesso em linha: | https://ncbi.nlm.nih.gov/pmc/articles/PMC4715299/ https://ncbi.nlm.nih.gov/pubmed/26778925 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1186/s12970-016-0114-2 |
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