Nutritional Strategies to Modulate Intracellular and Extracellular Buffering Capacity During High-Intensity Exercise

Intramuscular acidosis is a contributing factor to fatigue during high-intensity exercise. Many nutritional strategies aiming to increase intra- and extracellular buffering capacity have been investigated. Among these, supplementation of beta-alanine (~3–6.4 g/day for 4 weeks or longer), the rate-li...

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Vydáno v:Sports Med
Hlavní autoři: Lancha Junior, Antonio Herbert, de Salles Painelli, Vitor, Saunders, Bryan, Artioli, Guilherme Giannini
Médium: Artigo
Jazyk:Inglês
Vydáno: Springer International Publishing 2015
Témata:
Review Article
On-line přístup:https://ncbi.nlm.nih.gov/pmc/articles/PMC4672007/
https://ncbi.nlm.nih.gov/pubmed/26553493
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1007/s40279-015-0397-5
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