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Nutritional Strategies to Modulate Intracellular and Extracellular Buffering Capacity During High-Intensity Exercise
Intramuscular acidosis is a contributing factor to fatigue during high-intensity exercise. Many nutritional strategies aiming to increase intra- and extracellular buffering capacity have been investigated. Among these, supplementation of beta-alanine (~3–6.4 g/day for 4 weeks or longer), the rate-li...
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| Publicado no: | Sports Med |
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| Main Authors: | , , , |
| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado em: |
Springer International Publishing
2015
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| Assuntos: | |
| Acesso em linha: | https://ncbi.nlm.nih.gov/pmc/articles/PMC4672007/ https://ncbi.nlm.nih.gov/pubmed/26553493 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1007/s40279-015-0397-5 |
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