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Differences in unilateral chest press muscle activation and kinematics on a stable versus unstable surface while holding one versus two dumbbells

Training the bench press exercise on a traditional flat bench does not induce a level of instability as seen in sport movements and activities of daily living. Twenty participants were recruited to test two forms of instability: using one dumbbell rather than two and lifting on the COR bench compare...

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發表在:PeerJ
Main Authors: Patterson, Jeffrey M., Vigotsky, Andrew D., Oppenheimer, Nicole E., Feser, Erin H.
格式: Artigo
語言:Inglês
出版: PeerJ Inc. 2015
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在線閱讀:https://ncbi.nlm.nih.gov/pmc/articles/PMC4627906/
https://ncbi.nlm.nih.gov/pubmed/26528421
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.7717/peerj.1365
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