Recommended Amount of Sleep for a Healthy Adult: A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society

Sleep is essential for optimal health. The American Academy of Sleep Medicine (AASM) and Sleep Research Society (SRS) developed a consensus recommendation for the amount of sleep needed to promote optimal health in adults, using a modified RAND Appropriateness Method process. The recommendation is s...

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Detalhes bibliográficos
Publicado no:J Clin Sleep Med
Main Authors: Watson, Nathaniel F., Badr, M. Safwan, Belenky, Gregory, Bliwise, Donald L., Buxton, Orfeu M., Buysse, Daniel, Dinges, David F., Gangwisch, James, Grandner, Michael A., Kushida, Clete, Malhotra, Raman K., Martin, Jennifer L., Patel, Sanjay R., Quan, Stuart F., Tasali, Esra
Formato: Artigo
Idioma:Inglês
Publicado em: American Academy of Sleep Medicine 2015
Assuntos:
Consensus Statement
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC4442216/
https://ncbi.nlm.nih.gov/pubmed/25979105
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.5664/jcsm.4758
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