Recommended Amount of Sleep for a Healthy Adult: A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society

Sleep is essential for optimal health. The American Academy of Sleep Medicine (AASM) and Sleep Research Society (SRS) developed a consensus recommendation for the amount of sleep needed to promote optimal health in adults, using a modified RAND Appropriateness Method process. The recommendation is s...

Disgrifiad llawn

Wedi'i Gadw mewn:
Manylion Llyfryddiaeth
Cyhoeddwyd yn:Sleep
Prif Awduron: Watson, Nathaniel F., Badr, M. Safwan, Belenky, Gregory, Bliwise, Donald L., Buxton, Orfeu M., Buysse, Daniel, Dinges, David F., Gangwisch, James, Grandner, Michael A., Kushida, Clete, Malhotra, Raman K., Martin, Jennifer L., Patel, Sanjay R., Quan, Stuart F., Tasali, Esra
Fformat: Artigo
Iaith:Inglês
Cyhoeddwyd: Associated Professional Sleep Societies, LLC 2015
Pynciau:
Consensus Statement
Mynediad Ar-lein:https://ncbi.nlm.nih.gov/pmc/articles/PMC4434546/
https://ncbi.nlm.nih.gov/pubmed/26039963
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.5665/sleep.4716
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