Recommended Amount of Sleep for a Healthy Adult: A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society

Sleep is essential for optimal health. The American Academy of Sleep Medicine (AASM) and Sleep Research Society (SRS) developed a consensus recommendation for the amount of sleep needed to promote optimal health in adults, using a modified RAND Appropriateness Method process. The recommendation is s...

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Gorde:
Xehetasun bibliografikoak
Argitaratua izan da:Sleep
Egile Nagusiak: Watson, Nathaniel F., Badr, M. Safwan, Belenky, Gregory, Bliwise, Donald L., Buxton, Orfeu M., Buysse, Daniel, Dinges, David F., Gangwisch, James, Grandner, Michael A., Kushida, Clete, Malhotra, Raman K., Martin, Jennifer L., Patel, Sanjay R., Quan, Stuart F., Tasali, Esra
Formatua: Artigo
Hizkuntza:Inglês
Argitaratua: Associated Professional Sleep Societies, LLC 2015
Gaiak:
Consensus Statement
Sarrera elektronikoa:https://ncbi.nlm.nih.gov/pmc/articles/PMC4434546/
https://ncbi.nlm.nih.gov/pubmed/26039963
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.5665/sleep.4716
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