Recommended Amount of Sleep for a Healthy Adult: A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society

Sleep is essential for optimal health. The American Academy of Sleep Medicine (AASM) and Sleep Research Society (SRS) developed a consensus recommendation for the amount of sleep needed to promote optimal health in adults, using a modified RAND Appropriateness Method process. The recommendation is s...

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Опубликовано в: :Sleep
Главные авторы: Watson, Nathaniel F., Badr, M. Safwan, Belenky, Gregory, Bliwise, Donald L., Buxton, Orfeu M., Buysse, Daniel, Dinges, David F., Gangwisch, James, Grandner, Michael A., Kushida, Clete, Malhotra, Raman K., Martin, Jennifer L., Patel, Sanjay R., Quan, Stuart F., Tasali, Esra
Формат: Artigo
Язык:Inglês
Опубликовано: Associated Professional Sleep Societies, LLC 2015
Предметы:
Consensus Statement
Online-ссылка:https://ncbi.nlm.nih.gov/pmc/articles/PMC4434546/
https://ncbi.nlm.nih.gov/pubmed/26039963
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.5665/sleep.4716
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