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Bedtime Routines for Young Children: A Dose-Dependent Association with Sleep Outcomes

BACKGROUND: Establishment of a consistent bedtime routine (the activities that occur right before lights out) is often recommended as part of healthy sleep habits. However, no studies have investigated the dose-dependent association of a bedtime routine with sleep outcomes, especially in young child...

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Detalhes bibliográficos
Publicado no:Sleep
Main Authors: Mindell, Jodi A., Li, Albert M., Sadeh, Avi, Kwon, Robert, Goh, Daniel Y.T.
Formato: Artigo
Idioma:Inglês
Publicado em: Associated Professional Sleep Societies, LLC 2015
Assuntos:
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC4402657/
https://ncbi.nlm.nih.gov/pubmed/25325483
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.5665/sleep.4662
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