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Becoming Happier Takes Both a Will and a Proper Way: An Experimental Longitudinal Intervention to Boost Well-Being

An 8-months long experimental study examined the immediate and longer-term effects of regularly practicing two assigned positive activities – expressing optimism and gratitude – on well-being. More important, this intervention allowed us to explore the impact of two meta-factors that are likely to i...

Disgrifiad llawn

Wedi'i Gadw mewn:
Manylion Llyfryddiaeth
Cyhoeddwyd yn:Emotion
Prif Awduron: Lyubomirsky, Sonja, Dickerhoof, Rene, Boehm, Julia K., Sheldon, Kennon M.
Fformat: Artigo
Iaith:Inglês
Cyhoeddwyd: 2011
Pynciau:
Mynediad Ar-lein:https://ncbi.nlm.nih.gov/pmc/articles/PMC4380267/
https://ncbi.nlm.nih.gov/pubmed/21500907
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1037/a0022575
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