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The bidirectional relationship between exercise and sleep: Implications for exercise adherence and sleep improvement
Exercise has long been associated with better sleep, and evidence is accumulating on the efficacy of exercise as a nonpharmacologic treatment option for disturbed sleep. Recent research, however, has noted that poor sleep may contribute to low physical activity levels, emphasizing a robust bidirecti...
Gespeichert in:
| Veröffentlicht in: | Am J Lifestyle Med |
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| 1. Verfasser: | |
| Format: | Artigo |
| Sprache: | Inglês |
| Veröffentlicht: |
2014
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| Schlagworte: | |
| Online Zugang: | https://ncbi.nlm.nih.gov/pmc/articles/PMC4341978/ https://ncbi.nlm.nih.gov/pubmed/25729341 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1177/1559827614544437 |
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