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Exercise to Improve Sleep in Insomnia: Exploration of the Bidirectional Effects
BACKGROUND: Exercise improves sleep quality, mood, and quality of life among older adults with insomnia. The purpose of the study was to evaluate the daily bidirectional relationships between exercise and sleep in a sample of women with insomnia. METHODS: Participants included 11 women (age M = 61.2...
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| Main Authors: | , , |
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| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado em: |
American Academy of Sleep Medicine
2013
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| Assuntos: | |
| Acesso em linha: | https://ncbi.nlm.nih.gov/pmc/articles/PMC3716674/ https://ncbi.nlm.nih.gov/pubmed/23946713 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.5664/jcsm.2930 |
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