A carregar...
Aerobic exercise improves self-reported sleep and quality of life in older adults with insomnia
OBJECTIVE: To assess the efficacy of moderate aerobic physical activity with sleep hygiene education to improve sleep, mood and quality of life in older adults with chronic insomnia. METHODS: Seventeen sedentary adults aged ≥55 years with insomnia (mean age 61.6 (SD±4.3) years; 16 female) participat...
Na minha lista:
| Main Authors: | , , , , , |
|---|---|
| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado em: |
2010
|
| Assuntos: | |
| Acesso em linha: | https://ncbi.nlm.nih.gov/pmc/articles/PMC2992829/ https://ncbi.nlm.nih.gov/pubmed/20813580 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1016/j.sleep.2010.04.014 |
| Tags: |
Adicionar Tag
Sem tags, seja o primeiro a adicionar uma tag!
|