Aerobic exercise improves self-reported sleep and quality of life in older adults with insomnia

OBJECTIVE: To assess the efficacy of moderate aerobic physical activity with sleep hygiene education to improve sleep, mood and quality of life in older adults with chronic insomnia. METHODS: Seventeen sedentary adults aged ≥55 years with insomnia (mean age 61.6 (SD±4.3) years; 16 female) participat...

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Hlavní autoři: Reid, Kathryn J., Baron, Kelly Glazer, Lu, Brandon, Naylor, Erik, Wolfe, Lisa, Zee, Phyllis C.
Médium: Artigo
Jazyk:Inglês
Vydáno: 2010
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On-line přístup:https://ncbi.nlm.nih.gov/pmc/articles/PMC2992829/
https://ncbi.nlm.nih.gov/pubmed/20813580
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1016/j.sleep.2010.04.014
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