Effects of 28 days of beta-alanine and creatine supplementation on muscle carnosine, body composition and exercise performance in recreationally active females

BACKGROUND: The purpose of this study was to examine the short-term and chronic effects of β-ALA supplementation with and without creatine monohydrate on body composition, aerobic and anaerobic exercise performance, and muscle carnosine and creatine levels in college-aged recreationally active femal...

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Veröffentlicht in:J Int Soc Sports Nutr
Hauptverfasser: Kresta, Julie Y, Oliver, Jonathan M, Jagim, Andrew R, Fluckey, James, Riechman, Steven, Kelly, Katherine, Meininger, Cynthia, Mertens-Talcott, Susanne U, Rasmussen, Christopher, Kreider, Richard B
Format: Artigo
Sprache:Inglês
Veröffentlicht: BioMed Central 2014
Schlagworte:
Research Article
Online Zugang:https://ncbi.nlm.nih.gov/pmc/articles/PMC4263036/
https://ncbi.nlm.nih.gov/pubmed/25505854
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1186/s12970-014-0055-6
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