A buffered form of creatine does not promote greater changes in muscle creatine content, body composition, or training adaptations than creatine monohydrate

BACKGROUND: Creatine monohydrate (CrM) has been consistently reported to increase muscle creatine content and improve high-intensity exercise capacity. However, a number of different forms of creatine have been purported to be more efficacious than CrM. The purpose of this study was to determine if...

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Main Authors: Jagim, Andrew R, Oliver, Jonathan M, Sanchez, Adam, Galvan, Elfego, Fluckey, James, Riechman, Steven, Greenwood, Michael, Kelly, Katherine, Meininger, Cynthia, Rasmussen, Christopher, Kreider, Richard B
Formato: Artigo
Idioma:Inglês
Publicado: BioMed Central 2012
Assuntos:
Research Article
Acceso en liña:https://ncbi.nlm.nih.gov/pmc/articles/PMC3479057/
https://ncbi.nlm.nih.gov/pubmed/22971354
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1186/1550-2783-9-43
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