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Repeated High Intensity Bouts with Long Recovery: Are Bicarbonate or Carbohydrate Supplements an Option?

The effects of varying recovery modes and the influence of preexercise sodium bicarbonate and carbohydrate ingestion on repeated high intensity performance, acid-base response, and recovery were analyzed in 12 well-trained males. They completed three repeated high intensity running bouts to exhausti...

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Опубликовано в: :ScientificWorldJournal
Главные авторы: Stöggl, Thomas, Torres-Peralta, Rafael, Cetin, Ebru, Nagasaki, Masaru
Формат: Artigo
Язык:Inglês
Опубликовано: Hindawi Publishing Corporation 2014
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Online-ссылка:https://ncbi.nlm.nih.gov/pmc/articles/PMC4241585/
https://ncbi.nlm.nih.gov/pubmed/25431775
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1155/2014/145747
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