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Post-exercise branched chain amino acid supplementation does not affect recovery markers following three consecutive high intensity resistance training bouts compared to carbohydrate supplementation

BACKGROUND: Amino acid supplementation has been shown to potentially reduced exercise-induced muscle soreness. Thus, the purpose of this study was to examine if branched chain amino acid and carbohydrate (BCAACHO) versus carbohydrate-only sports drink (CHO) supplementation attenuated markers of musc...

पूर्ण विवरण

में बचाया:
ग्रंथसूची विवरण
में प्रकाशित:J Int Soc Sports Nutr
मुख्य लेखकों: Kephart, Wesley C., Mumford, Petey W., McCloskey, Anna E., Holland, A. Maleah, Shake, Joshua J., Mobley, C. Brooks, Jagodinsky, Adam E., Weimar, Wendi H., Oliver, Gretchen D., Young, Kaelin C., Moon, Jordan R., Roberts, Michael D.
स्वरूप: Artigo
भाषा:Inglês
प्रकाशित: BioMed Central 2016
विषय:
ऑनलाइन पहुंच:https://ncbi.nlm.nih.gov/pmc/articles/PMC4962429/
https://ncbi.nlm.nih.gov/pubmed/27468258
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1186/s12970-016-0142-y
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