Post-exercise branched chain amino acid supplementation does not affect recovery markers following three consecutive high intensity resistance training bouts compared to carbohydrate supplementation

BACKGROUND: Amino acid supplementation has been shown to potentially reduced exercise-induced muscle soreness. Thus, the purpose of this study was to examine if branched chain amino acid and carbohydrate (BCAACHO) versus carbohydrate-only sports drink (CHO) supplementation attenuated markers of musc...

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Detalhes bibliográficos
Publicado no:J Int Soc Sports Nutr
Main Authors: Kephart, Wesley C., Mumford, Petey W., McCloskey, Anna E., Holland, A. Maleah, Shake, Joshua J., Mobley, C. Brooks, Jagodinsky, Adam E., Weimar, Wendi H., Oliver, Gretchen D., Young, Kaelin C., Moon, Jordan R., Roberts, Michael D.
Formato: Artigo
Idioma:Inglês
Publicado em: BioMed Central 2016
Assuntos:
Research Article
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC4962429/
https://ncbi.nlm.nih.gov/pubmed/27468258
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1186/s12970-016-0142-y
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