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Meditation improves self-regulation over the life span

The use of meditation to improve emotion and attention regulation has a long history in Asia and there are many practitioners in Western countries. Much of the evidence on the effectiveness of meditation is either anecdotal or a comparison of long-term meditators with controls matched in age and hea...

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Hlavní autoři: Tang, Yi-Yuan, Posner, Michael I., Rothbart, Mary K.
Médium: Artigo
Jazyk:Inglês
Vydáno: 2013
Témata:
On-line přístup:https://ncbi.nlm.nih.gov/pmc/articles/PMC4176767/
https://ncbi.nlm.nih.gov/pubmed/24033306
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1111/nyas.12227
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