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Meditation improves self-regulation over the life span
The use of meditation to improve emotion and attention regulation has a long history in Asia and there are many practitioners in Western countries. Much of the evidence on the effectiveness of meditation is either anecdotal or a comparison of long-term meditators with controls matched in age and hea...
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| Main Authors: | , , |
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| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado em: |
2013
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| Assuntos: | |
| Acesso em linha: | https://ncbi.nlm.nih.gov/pmc/articles/PMC4176767/ https://ncbi.nlm.nih.gov/pubmed/24033306 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1111/nyas.12227 |
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