Effects of a pre-and post-workout protein-carbohydrate supplement in trained crossfit individuals

PURPOSE: The purpose was to assess effects of a pre- and a post-workout protein-carbohydrate supplement on CrossFit-specific performance and body composition. METHODS: In an open label randomized study, 13 male and 16 female trained Crossfit participants (mean ± SD; age: 31.87 ± 7.61 yrs, weight: 78...

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Main Authors: Outlaw, Jordan J, Wilborn, Colin D, Smith-Ryan, Abbie E, Hayward, Sara E, Urbina, Stacie L, Taylor, Lem W, Foster, Cliffa A
Format: Artigo
Jezik:Inglês
Izdano: Springer International Publishing 2014
Teme:
Research
Online dostop:https://ncbi.nlm.nih.gov/pmc/articles/PMC4125607/
https://ncbi.nlm.nih.gov/pubmed/25110627
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1186/2193-1801-3-369
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