लोड हो रहा है...
Effects of a pre-and post-workout protein-carbohydrate supplement in trained crossfit individuals
PURPOSE: The purpose was to assess effects of a pre- and a post-workout protein-carbohydrate supplement on CrossFit-specific performance and body composition. METHODS: In an open label randomized study, 13 male and 16 female trained Crossfit participants (mean ± SD; age: 31.87 ± 7.61 yrs, weight: 78...
में बचाया:
मुख्य लेखकों: | , , , , , , |
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स्वरूप: | Artigo |
भाषा: | Inglês |
प्रकाशित: |
Springer International Publishing
2014
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विषय: | |
ऑनलाइन पहुंच: | https://ncbi.nlm.nih.gov/pmc/articles/PMC4125607/ https://ncbi.nlm.nih.gov/pubmed/25110627 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1186/2193-1801-3-369 |
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