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Effectiveness of accommodation and constant resistance training on maximal strength and power in trained athletes
Accommodation resistance is a training technique that may improve strength and power gains beyond those achieved by traditional free weights. In this method, chains are either added on a free-weight bar and combined with traditional plates or added to the bar as the entire load. Purpose. The aim of...
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| Main Authors: | , , , |
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| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado em: |
PeerJ Inc.
2014
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| Assuntos: | |
| Acesso em linha: | https://ncbi.nlm.nih.gov/pmc/articles/PMC4081144/ https://ncbi.nlm.nih.gov/pubmed/25024910 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.7717/peerj.441 |
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