ASSESSING STRENGTH AND POWER IN RESISTANCE TRAINING

Maximal Dynamic Strength is usually assessed either by the one repetition maximum test (1-RM) or by a repetition maximum test with submaximal loads, which requires the application of a formula to estimate the value of 1-RM. This value is needed to establish the objective of resistance training: such...

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Detalhes bibliográficos
Main Authors: Fernando J. Naclerio, Alfonso Jiménez, Brent A. Alvar, Mark D. Peterson
Formato: Artigo
Idioma:Inglês
Publicado em: University of Alicante 2009-07-01
Colecção:Journal of Human Sport and Exercise
Assuntos:
1-RM test
progressive load
velocity
power
Acesso em linha:http://www.jhse.ua.es/index.php/jhse/article/view/53/140
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