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Home Lighting Before Usual Bedtime Impacts Circadian Timing: A Field Study
Laboratory studies suggest that evening light before bedtime can suppress melatonin. Here we measured the range of evening light intensity people can generate with their household lights, and for the first time determined if varying home light before usual bedtime can shift circadian phase. This was...
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| Main Authors: | , |
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| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado em: |
2014
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| Assuntos: | |
| Acesso em linha: | https://ncbi.nlm.nih.gov/pmc/articles/PMC4053688/ https://ncbi.nlm.nih.gov/pubmed/24918238 |
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