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Creatine supplementation post-exercise does not enhance training-induced adaptations in middle to older aged males
PURPOSE: The present study evaluated the effects of creatine monohydrate (CrM) consumption post-exercise on body composition and muscle strength in middle to older males following a 12-week resistance training program. METHODS: In a double-blind, randomized trial, 20 males aged between 55 and 70 yea...
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| Asıl Yazarlar: | , , , , , , , , , |
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| Materyal Türü: | Artigo |
| Dil: | Inglês |
| Baskı/Yayın Bilgisi: |
Springer Berlin Heidelberg
2014
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| Konular: | |
| Online Erişim: | https://ncbi.nlm.nih.gov/pmc/articles/PMC4019834/ https://ncbi.nlm.nih.gov/pubmed/24633488 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1007/s00421-014-2866-1 |
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