Creatine supplementation post-exercise does not enhance training-induced adaptations in middle to older aged males

PURPOSE: The present study evaluated the effects of creatine monohydrate (CrM) consumption post-exercise on body composition and muscle strength in middle to older males following a 12-week resistance training program. METHODS: In a double-blind, randomized trial, 20 males aged between 55 and 70 yea...

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Detalhes bibliográficos
Main Authors: Cooke, Matthew B., Brabham, Brian, Buford, Thomas W., Shelmadine, Brian D., McPheeters, Matthew, Hudson, Geoffrey M., Stathis, Christos, Greenwood, Mike, Kreider, Richard, Willoughby, Darryn S.
Formato: Artigo
Idioma:Inglês
Publicado em: Springer Berlin Heidelberg 2014
Assuntos:
Original Article
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC4019834/
https://ncbi.nlm.nih.gov/pubmed/24633488
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1007/s00421-014-2866-1
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