The effects of 12 weeks of beta-hydroxy-beta-methylbutyrate free acid supplementation on muscle mass, strength, and power in resistance-trained individuals: a randomized, double-blind, placebo-controlled study

INTRODUCTION: Studies utilizing beta-hydroxy-beta-methylbutyrate (HMB) supplementation in trained populations are limited. No long-term studies utilizing HMB free acid (HMB-FA) have been conducted. Therefore, we investigated the effects of 12 weeks of HMB-FA supplementation on skeletal muscle hypert...

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Hlavní autoři: Wilson, Jacob M., Lowery, Ryan P., Joy, Jordan M., Andersen, J. C., Wilson, Stephanie M. C., Stout, Jeffrey R., Duncan, Nevine, Fuller, John C., Baier, Shawn M., Naimo, Marshall A., Rathmacher, John
Médium: Artigo
Jazyk:Inglês
Vydáno: Springer Berlin Heidelberg 2014
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Original Article
On-line přístup:https://ncbi.nlm.nih.gov/pmc/articles/PMC4019830/
https://ncbi.nlm.nih.gov/pubmed/24599749
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1007/s00421-014-2854-5
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