The effects of 12 weeks of beta-hydroxy-beta-methylbutyrate free acid supplementation on muscle mass, strength, and power in resistance-trained individuals: a randomized, double-blind, placebo-controlled study

INTRODUCTION: Studies utilizing beta-hydroxy-beta-methylbutyrate (HMB) supplementation in trained populations are limited. No long-term studies utilizing HMB free acid (HMB-FA) have been conducted. Therefore, we investigated the effects of 12 weeks of HMB-FA supplementation on skeletal muscle hypert...

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Hauptverfasser: Wilson, Jacob M., Lowery, Ryan P., Joy, Jordan M., Andersen, J. C., Wilson, Stephanie M. C., Stout, Jeffrey R., Duncan, Nevine, Fuller, John C., Baier, Shawn M., Naimo, Marshall A., Rathmacher, John
Format: Artigo
Sprache:Inglês
Veröffentlicht: Springer Berlin Heidelberg 2014
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Original Article
Online Zugang:https://ncbi.nlm.nih.gov/pmc/articles/PMC4019830/
https://ncbi.nlm.nih.gov/pubmed/24599749
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1007/s00421-014-2854-5
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