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Is There a Need for Protein Ingestion During Exercise?
Dietary protein ingestion following exercise increases muscle protein synthesis rates, stimulates net muscle protein accretion, and facilitates the skeletal muscle adaptive response to prolonged exercise training. Furthermore, recent studies show that protein ingestion before and during exercise als...
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| Autor principal: | |
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| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado em: |
Springer International Publishing
2014
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| Acesso em linha: | https://ncbi.nlm.nih.gov/pmc/articles/PMC4008809/ https://ncbi.nlm.nih.gov/pubmed/24791922 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1007/s40279-014-0156-z |
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