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Is There a Need for Protein Ingestion During Exercise?
Dietary protein ingestion following exercise increases muscle protein synthesis rates, stimulates net muscle protein accretion, and facilitates the skeletal muscle adaptive response to prolonged exercise training. Furthermore, recent studies show that protein ingestion before and during exercise als...
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| Format: | Artigo |
| Sprache: | Inglês |
| Veröffentlicht: |
Springer International Publishing
2014
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| Online Zugang: | https://ncbi.nlm.nih.gov/pmc/articles/PMC4008809/ https://ncbi.nlm.nih.gov/pubmed/24791922 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1007/s40279-014-0156-z |
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