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Effects of 12 Weeks High-Intensity & Reduced-Volume Training in Elite Athletes
It was investigated if high-intensity interval training (HIT) at the expense of total training volume improves performance, maximal oxygen uptake and swimming economy. 41 elite swimmers were randomly allocated to a control (CON) or HIT group. For 12 weeks both groups trained ∼12 h per week. HIT comp...
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| Hauptverfasser: | , , , , , |
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| Format: | Artigo |
| Sprache: | Inglês |
| Veröffentlicht: |
Public Library of Science
2014
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| Schlagworte: | |
| Online Zugang: | https://ncbi.nlm.nih.gov/pmc/articles/PMC3988165/ https://ncbi.nlm.nih.gov/pubmed/24736598 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1371/journal.pone.0095025 |
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