Continuous Exercise but Not High Intensity Interval Training Improves Fat Distribution in Overweight Adults

Objective. The purpose of this study was to assess the effect of high intensity interval training (HIIT) versus continuous aerobic exercise training (CONT) or placebo (PLA) on body composition by randomized controlled design. Methods. Work capacity and body composition (dual-energy X-ray absorptiome...

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Bibliografiske detaljer
Main Authors: Keating, Shelley E., Machan, Elizabeth A., O'Connor, Helen T., Gerofi, James A., Sainsbury, Amanda, Caterson, Ian D., Johnson, Nathan A.
Format: Artigo
Sprog:Inglês
Udgivet: Hindawi Publishing Corporation 2014
Fag:
Clinical Study
Online adgang:https://ncbi.nlm.nih.gov/pmc/articles/PMC3942093/
https://ncbi.nlm.nih.gov/pubmed/24669314
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1155/2014/834865
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