Continuous Exercise but Not High Intensity Interval Training Improves Fat Distribution in Overweight Adults

Objective. The purpose of this study was to assess the effect of high intensity interval training (HIIT) versus continuous aerobic exercise training (CONT) or placebo (PLA) on body composition by randomized controlled design. Methods. Work capacity and body composition (dual-energy X-ray absorptiome...

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Autori principali: Keating, Shelley E., Machan, Elizabeth A., O'Connor, Helen T., Gerofi, James A., Sainsbury, Amanda, Caterson, Ian D., Johnson, Nathan A.
Natura: Artigo
Lingua:Inglês
Pubblicazione: Hindawi Publishing Corporation 2014
Soggetti:
Clinical Study
Accesso online:https://ncbi.nlm.nih.gov/pmc/articles/PMC3942093/
https://ncbi.nlm.nih.gov/pubmed/24669314
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1155/2014/834865
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