Total daily energy expenditure is increased following a single bout of sprint interval training

Regular endurance exercise is an effective strategy for healthy weight maintenance, mediated via increased total daily energy expenditure (TDEE), and possibly an increase in resting metabolic rate (RMR: the single largest component of TDEE). Sprint interval training (SIT) is a low-volume alternative...

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Hlavní autoři: Sevits, Kyle J, Melanson, Edward L, Swibas, Tracy, Binns, Scott E, Klochak, Anna L, Lonac, Mark C, Peltonen, Garrett L, Scalzo, Rebecca L, Schweder, Melani M, Smith, Amy M, Wood, Lacey M, Melby, Christopher L, Bell, Christopher
Médium: Artigo
Jazyk:Inglês
Vydáno: Blackwell Publishing Ltd 2013
Témata:
Original Research
On-line přístup:https://ncbi.nlm.nih.gov/pmc/articles/PMC3841058/
https://ncbi.nlm.nih.gov/pubmed/24303194
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1002/phy2.131
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