Total daily energy expenditure is increased following a single bout of sprint interval training

Regular endurance exercise is an effective strategy for healthy weight maintenance, mediated via increased total daily energy expenditure (TDEE), and possibly an increase in resting metabolic rate (RMR: the single largest component of TDEE). Sprint interval training (SIT) is a low-volume alternative...

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Detalhes bibliográficos
Main Authors: Sevits, Kyle J, Melanson, Edward L, Swibas, Tracy, Binns, Scott E, Klochak, Anna L, Lonac, Mark C, Peltonen, Garrett L, Scalzo, Rebecca L, Schweder, Melani M, Smith, Amy M, Wood, Lacey M, Melby, Christopher L, Bell, Christopher
Formato: Artigo
Idioma:Inglês
Publicado em: Blackwell Publishing Ltd 2013
Assuntos:
Original Research
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC3841058/
https://ncbi.nlm.nih.gov/pubmed/24303194
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1002/phy2.131
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