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How to simultaneously optimize muscle strength, power, functional capacity, and cardiovascular gains in the elderly: an update
The purpose of the present study was to review the scientific literature that investigated concurrent training adaptations in elderly populations, with the aim of identifying the optimal combination of both training program variables (i.e., strength and endurance) to avoid or minimize the interferen...
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| Hoofdauteurs: | , |
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| Formaat: | Artigo |
| Taal: | Inglês |
| Gepubliceerd in: |
Springer Netherlands
2013
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| Onderwerpen: | |
| Online toegang: | https://ncbi.nlm.nih.gov/pmc/articles/PMC3825007/ https://ncbi.nlm.nih.gov/pubmed/23288690 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1007/s11357-012-9503-x |
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