Effects of a Short-Term Plyometric and Resistance Training Program on Fitness Performance in Boys Age 12 to 15 Years

The purpose of this study was to compare the effects of a six week training period of combined plyometric and resistance training (PRT, n = 13) or resistance training alone (RT, n = 14) on fitness performance in boys (12-15 yr). The RT group performed static stretching exercises followed by resistan...

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Xehetasun bibliografikoak
Egile Nagusiak: Faigenbaum, Avery D., McFarland, James E., Keiper, Fred B., Tevlin, William, Ratamess, Nicholas A., Kang, Jie, Hoffman, Jay R.
Formatua: Artigo
Hizkuntza:Inglês
Argitaratua: Asist Group 2007
Gaiak:
Research Article
Sarrera elektronikoa:https://ncbi.nlm.nih.gov/pmc/articles/PMC3794493/
https://ncbi.nlm.nih.gov/pubmed/24149486
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