The Effects of Pre- and Post-Exercise Whey vs. Casein Protein Consumption on Body Composition and Performance Measures in Collegiate Female Athletes

Two of the most popular forms of protein on the market are whey and casein. Both proteins are derived from milk but each protein differs in absorption rate and bioavailability, thus it is possible that each type of protein may contribute differently to the adaptations elicited through resistance tra...

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Auteurs principaux: Wilborn, Colin D., Taylor, Lem W., Outlaw, Jordan, Williams, Laura, Campbell, Bill, Foster, Cliffa A., Smith-Ryan, Abbie, Urbina, Stacie, Hayward, Sara
Format: Artigo
Langue:Inglês
Publié: Asist Group 2013
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Research Article
Accès en ligne:https://ncbi.nlm.nih.gov/pmc/articles/PMC3761774/
https://ncbi.nlm.nih.gov/pubmed/24149728
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