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Improved Physical Fitness Among Older Female Participants in a Nationally Disseminated, Community-Based Exercise Program

BACKGROUND: Strength training (ST) is an important health behavior for aging women; it helps maintain strength and function and reduces risk for chronic diseases. This study assessed change in physical fitness following participation in a ST program implemented and evaluated by community leaders. ME...

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Autors principals: Seguin, Rebecca A., Heidkamp-Young, Eleanor, Kuder, Julia, Nelson, Miriam E.
Format: Artigo
Idioma:Inglês
Publicat: 2012
Matèries:
Accés en línia:https://ncbi.nlm.nih.gov/pmc/articles/PMC3727397/
https://ncbi.nlm.nih.gov/pubmed/22234966
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1177/1090198111426768
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