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Pilates: how does it work and who needs it?
Pilates uses a combination of approximately 50 simple, repetitive exercises to create muscular exertion. Advocates of this system of exercise claim that exercises can be adapted to provide either gentle strength training for rehabilitation or a strenuous workout vigorous enough to challenge skilled...
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| Natura: | Artigo |
| Lingua: | Inglês |
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CIC Edizioni Internazionali
2011
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| Accesso online: | https://ncbi.nlm.nih.gov/pmc/articles/PMC3666467/ https://ncbi.nlm.nih.gov/pubmed/23738249 |
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