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Pilates: how does it work and who needs it?

Pilates uses a combination of approximately 50 simple, repetitive exercises to create muscular exertion. Advocates of this system of exercise claim that exercises can be adapted to provide either gentle strength training for rehabilitation or a strenuous workout vigorous enough to challenge skilled...

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書目詳細資料
主要作者: Kloubec, June
格式: Artigo
語言:Inglês
出版: CIC Edizioni Internazionali 2011
主題:
在線閱讀:https://ncbi.nlm.nih.gov/pmc/articles/PMC3666467/
https://ncbi.nlm.nih.gov/pubmed/23738249
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