Timing and distribution of protein ingestion during prolonged recovery from resistance exercise alters myofibrillar protein synthesis

Quantity and timing of protein ingestion are major factors regulating myofibrillar protein synthesis (MPS). However, the effect of specific ingestion patterns on MPS throughout a 12 h period is unknown. We determined how different distributions of protein feeding during 12 h recovery after resistanc...

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Autori principali: Areta, José L, Burke, Louise M, Ross, Megan L, Camera, Donny M, West, Daniel W D, Broad, Elizabeth M, Jeacocke, Nikki A, Moore, Daniel R, Stellingwerff, Trent, Phillips, Stuart M, Hawley, John A, Coffey, Vernon G
Natura: Artigo
Lingua:Inglês
Pubblicazione: Blackwell Science Inc 2013
Soggetti:
Skeletal Muscle and Exercise
Accesso online:https://ncbi.nlm.nih.gov/pmc/articles/PMC3650697/
https://ncbi.nlm.nih.gov/pubmed/23459753
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1113/jphysiol.2012.244897
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