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Effectiveness of the Power Dry-Land Training Programmes in Youth Swimmers

The aim of the study was to evaluate the effects of the dry-land power training on swimming force, swimming performance and strength in youth swimmers. Twenty six male swimmers, free from injuries and training regularly at least 6 times a week, were enrolled in the study and randomly assigned to one...

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Bibliographic Details
Main Authors: Sadowski, Jerzy, Mastalerz, Andrzej, Gromisz, Wilhelm, NiŸnikowski, Tomasz
Format: Artigo
Language:Inglês
Published: Akademia Wychowania Fizycznego w Katowicach 2012
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Online Access:https://ncbi.nlm.nih.gov/pmc/articles/PMC3590875/
https://ncbi.nlm.nih.gov/pubmed/23486353
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.2478/v10078-012-0025-5
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