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Nutrient timing revisited: is there a post-exercise anabolic window?
Nutrient timing is a popular nutritional strategy that involves the consumption of combinations of nutrients--primarily protein and carbohydrate--in and around an exercise session. Some have claimed that this approach can produce dramatic improvements in body composition. It has even been postulated...
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| Main Authors: | , |
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| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado em: |
BioMed Central
2013
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| Acesso em linha: | https://ncbi.nlm.nih.gov/pmc/articles/PMC3577439/ https://ncbi.nlm.nih.gov/pubmed/23360586 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1186/1550-2783-10-5 |
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