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Effects of Blood Flow Restricted Low-Intensity Concentric or Eccentric Training on Muscle Size and Strength
We investigated the acute and chronic effects of low-intensity concentric or eccentric resistance training with blood flow restriction (BFR) on muscle size and strength. Ten young men performed 30% of concentric one repetition maximal dumbbell curl exercise (four sets, total 75 reps) 3 days/week for...
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| Main Authors: | , , , |
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| 格式: | Artigo |
| 語言: | Inglês |
| 出版: |
Public Library of Science
2012
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| 主題: | |
| 在線閱讀: | https://ncbi.nlm.nih.gov/pmc/articles/PMC3534116/ https://ncbi.nlm.nih.gov/pubmed/23300795 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1371/journal.pone.0052843 |
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